may carry from % body fat and an average female somewhere between % body fat. A male at pounds and 20% body fat is carrying 36 pounds of fat and the rest of his weight ( pounds – 36 pounds = pounds) is LBM. A pound female at 30% body fat . Download or Read online The Rapid Fat Loss Handbook full in PDF, ePub and kindle. This book written by Lyle McDonald and published by Lyle McDonald which was released on 15 November with total pages We cannot guarantee that The Rapid Fat Loss Handbook book is available in the library, click Get Book button to download or read online books/5(3). · Download or Read online The Rapid Fat Loss Handbook full in PDF, ePub and kindle. This book written by Lyle McDonald and published by Lyle McDonald which was released on 15 November with total pages We cannot guarantee that The Rapid Fat Loss Handbook book is available in the library, click Get Book button to download or read online books/5(3).
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